September 20, 2018

Sleep-deprived teens

It’s no secret that many teenagers stay up late to scroll through social media or catch up with friends on phones. And 56 percent of parents […]
August 3, 2018

How to Ensure a Productive Work Day

Let´s face it, for all of us, some workdays are easier than others.  We all have days where the ideas just flow, and we are challenged […]
July 25, 2018

Exercise Improve Your Sleep

Most of us don’t fall asleep immediately after working out, there’s reason to believe that physical activity and exercise can improve our sleep as well.”In general, […]
July 23, 2018

Power nap can boost your Creativity

When we are young, napping is an essential part of our schedule. But as we grow older and our schedules become hectic, we barely have the […]
June 27, 2018

Social Media and Depression ,What Parents Should Know

The risks associated with social media are regularly reported in the media, and you may have experienced some of them already yourself or with your kids. […]
June 11, 2018

Cannabis impact on human emotions

Cannabis appears to have a significant impact on the recognition and processing of human emotions like happiness, sadness and anger, according to researchers.Using marijuana may change […]
May 21, 2018

Boost Your energy By Stair-Walking

After a bad night’s sleep, many of us turn to caffeine for a short burst of energy. A new study, however, suggests that we may be […]
May 14, 2018

Why are Teenagers Depressed

It’s not unusual for young people to experience “the blues” or feel “down in the dumps” occasionally. Adolescence is always an unsettling time, with the many […]
April 26, 2018

Happiness and suffering only exist within the mind

It is mentioned in the Bhagavad Gita, in chapter two, that when desires are not fulfilled there is disappointment. Disappointment leads to anger, anger makes us […]
March 24, 2018

20 Interesting Psychological Facts of Brain

Convincing yourself you slept well tricks your brain into thinking it did Being with positive people ,happy people keeps you happier The more you spend on […]
March 12, 2018

11 Brain Killing Activities

Not eating breakfast Breakfast is the most important meal of the day because it noticeably influences your performance, and emotional situation.  During the first few hours […]
March 8, 2018

What is Depression ?

What is Depression? Clinical depression goes by many names, such as “the blues,” biological depression, and major depression. But all of these names refer to the […]