September 21, 2019

Treatment for Common Phobias

Treatment for Common Phobias Specific phobias are a type of anxiety disorder affecting between 3 and 15 percent of the population. While effective treatments are available, […]
July 22, 2019

Better Sleep for Better Life

Getting enough rest is one of the fundamental keys to great well being, alongside great sustenance and exercise, yet the vast majority of us don’t get […]
June 24, 2019

Good Vibes

  Check your thinking. If you think “everything is going wrong,” is that really true? On a low vibe day, it’s easy to develop the perception […]
May 28, 2019
Anti Depresent Diet

Best Antidepressant Diet

A recent study in BMC Medicine has found that changing your diet could significantly improve your mood. The link between food and mood is part of […]
February 14, 2019

10 Simple Steps to Sleep Better

Set up a strict routine involving regular and adequate sleeping times. Allocate a time for sleeping, for example, 11pm to 7am, and don’t use this time […]
January 23, 2019

The Importance of Meditation Breaks for Kids

“If every 8-year-old in the world is taught meditation, we will eliminate violence from the world within one generation.”—Dalai Lama An increasing number of children have […]
December 27, 2018

Regular Outings May Help Prevent Depression

Depression influences an expected one of every six individuals sooner or later in their lives. More established grown-ups might be especially helpless on account of encountering […]
December 22, 2018

What is Psychotherapy ?

Psychotherapy, or talk treatment, is an approach to assist individuals with a wide assortment of psychological sicknesses and passionate troubles. Psychotherapy can help dispense with or […]
November 27, 2018 multitaskin


it’s normal learning at this point performing multiple tasks is a terribly wasteful approach to our day by day business. A great many studies has demonstrated […]
October 15, 2018

Benefits of Power Naps

A power nap is definitely not a three-hour siesta to shorten the time between lunch and dinner. Nor is it necessarily even an hour long. By […]
September 28, 2018

Talking to kids when they need help

As parents and teachers, you are the first line of support for kids and teens. It’s important for you to have an open line of communication […]
September 26, 2018

Hunger makes you “Hangry” !

It seems “hangry” isn’t just a made-up term. Researchers have revealed that the sudden drop in glucose we experience when we are hungry can impact our […]