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January 23, 2019
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The Importance of Meditation Breaks for Kids

“If every 8-year-old in the world is taught meditation, we will eliminate violence from the world within one generation.”—Dalai Lama An increasing number of children have […]
December 27, 2018
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Regular Outings May Help Prevent Depression

Depression influences an expected one of every six individuals sooner or later in their lives. More established grown-ups might be especially helpless on account of encountering […]
December 22, 2018
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What is Psychotherapy ?

Psychotherapy, or talk treatment, is an approach to assist individuals with a wide assortment of psychological sicknesses and passionate troubles. Psychotherapy can help dispense with or […]
November 27, 2018
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Multitasking

it’s normal learning at this point performing multiple tasks is a terribly wasteful approach to our day by day business. A great many studies has demonstrated […]
October 15, 2018
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Benefits of Power Naps

A power nap is definitely not a three-hour siesta to shorten the time between lunch and dinner. Nor is it necessarily even an hour long. By […]
September 28, 2018
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Talking to kids when they need help

As parents and teachers, you are the first line of support for kids and teens. It’s important for you to have an open line of communication […]
September 26, 2018
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Hunger makes you “Hangry” !

It seems “hangry” isn’t just a made-up term. Researchers have revealed that the sudden drop in glucose we experience when we are hungry can impact our […]
September 20, 2018
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Sleep-deprived teens

It’s no secret that many teenagers stay up late to scroll through social media or catch up with friends on phones. And 56 percent of parents […]
August 3, 2018
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How to Ensure a Productive Work Day

Let´s face it, for all of us, some workdays are easier than others.  We all have days where the ideas just flow, and we are challenged […]
July 25, 2018
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Exercise Improve Your Sleep

Most of us don’t fall asleep immediately after working out, there’s reason to believe that physical activity and exercise can improve our sleep as well.”In general, […]
July 23, 2018
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Power nap can boost your Creativity

When we are young, napping is an essential part of our schedule. But as we grow older and our schedules become hectic, we barely have the […]
June 27, 2018
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Social Media and Depression ,What Parents Should Know

The risks associated with social media are regularly reported in the media, and you may have experienced some of them already yourself or with your kids. […]
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