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October 15, 2018
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Benefits of Power Naps

A power nap is definitely not a three-hour siesta to shorten the time between lunch and dinner. Nor is it necessarily even an hour long. By […]
September 28, 2018
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Talking to kids when they need help

As parents and teachers, you are the first line of support for kids and teens. It’s important for you to have an open line of communication […]
September 26, 2018
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Hunger makes you “Hangry” !

It seems “hangry” isn’t just a made-up term. Researchers have revealed that the sudden drop in glucose we experience when we are hungry can impact our […]
September 20, 2018
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Sleep-deprived teens

It’s no secret that many teenagers stay up late to scroll through social media or catch up with friends on phones. And 56 percent of parents […]
August 3, 2018
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How to Ensure a Productive Work Day

Let´s face it, for all of us, some workdays are easier than others.  We all have days where the ideas just flow, and we are challenged […]
July 25, 2018
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Exercise Improve Your Sleep

Most of us don’t fall asleep immediately after working out, there’s reason to believe that physical activity and exercise can improve our sleep as well.”In general, […]
July 23, 2018
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Power nap can boost your Creativity

When we are young, napping is an essential part of our schedule. But as we grow older and our schedules become hectic, we barely have the […]
June 27, 2018
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Social Media and Depression ,What Parents Should Know

The risks associated with social media are regularly reported in the media, and you may have experienced some of them already yourself or with your kids. […]
June 11, 2018
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Cannabis impact on human emotions

Cannabis appears to have a significant impact on the recognition and processing of human emotions like happiness, sadness and anger, according to researchers.Using marijuana may change […]
May 21, 2018
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Boost Your energy By Stair-Walking

After a bad night’s sleep, many of us turn to caffeine for a short burst of energy. A new study, however, suggests that we may be […]
May 14, 2018
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Why are Teenagers Depressed

It’s not unusual for young people to experience “the blues” or feel “down in the dumps” occasionally. Adolescence is always an unsettling time, with the many […]
April 26, 2018
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Happiness and suffering only exist within the mind

It is mentioned in the Bhagavad Gita, in chapter two, that when desires are not fulfilled there is disappointment. Disappointment leads to anger, anger makes us […]
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